(Z)-2-methylureidoacrylate peracid + H+ + H2O -> (Z)-2-methyl-peroxyaminoacrylate + ammonium + CO2 PlantCyc CARBON-DIOXIDE (S)-reticuline biosynthesis I PlantCyc CARBON-DIOXIDE (S)-3-methyl-2-oxopentanoate + coenzyme A + NAD+ 2-methylbutanoyl-CoA + CO2 + NADH PlantCyc CARBON-DIOXIDE (2R,3S)-3-isopropylmalate + NAD+ -> 4-methyl-2-oxopentanoate + CO2 + NADH PlantCyc CARBON-DIOXIDE Compound Source: (-)-4'-desmethyl-epipodophyllotoxin biosynthesis PlantCyc CARBON-DIOXIDE.A colourless, odourless gas under normal conditions, it is produced du ring respiration byĪll animals, fungi and microorganisms that depend directly or indirectly on living or decaying plants for food. ChEBI CHEBI:16526Ī one-carbon compound with formula CO2 in which the carbon is attached to each oxygen atom by a double bond. Ring respiration by all animals, fungi and microorganisms that depend directly or indirectly on living or decaying plants for food. A colourless, odourless gas under normal conditions, it is produced du Chemical Class: A one-carbon compound with formula CO2 in which the carbon is attached to each oxygen atom by a double bond.Personal Protection: Skin: Frostbite Eyes: Frostbite Wash skin: No recommendation Remove: No recommendation Change: No recommendation Provide: Frostbite wash NIOSH FF6400000.Incompatibility: Dusts of various metals, such as magnesium, zirconium, titanium, aluminum, chromium & manganese are ignitable and explosive when suspended in carbon dioxide.Target Organs: respiratory system, cardiovascular system NIOSH FF6400000.Onvulsions frostbite (liquid, dry ice) NIOSH FF6400000 Symptoms: Headache, dizziness, restlessness, paresthesia dyspnea (breathing difficulty) sweating, malaise (vague feeling of discomfort) increased heart rate, cardiac output, blood pressure coma asphyxia c.Exposure Routes: inhalation, skin and/or eye contact (liquid/solid) NIOSH FF6400000.First-Aid: Eye: Frostbite Skin: Frostbite Breathing: Respiratory support NIOSH FF6400000.OU Chemical Safety Data (No longer updated) More details Wear insulating gloves if handling solid carbon dioxide.If working with carbon dioxide in confined spaces where the concentration of gas may build up, ensure adequate ventilation. Toxicity: Organic Compound Vapour Food Toxin Metabolite Household Toxin Industrial/Workplace Toxin Natural Compound Toxin, Toxin-Target Database T3D2563.Incompatible with chemically active metals, suchas alkali metals. NIOSH FF6400000Ĭolourless odourless gas OU Chemical Safety Data (No longer updated) More details Experimental Density: 1.9768 g/l Wikidata Q1997ġ.56 g/mL / -79 ☌ Kaye & Laby (No longer updated).Soluble in ethanol Kaye & Laby (No longer updated) Soluble in alkali Kaye & Laby (No longer updated) Soluble in acid Kaye & Laby (No longer updated) Soluble in acetone Kaye & Laby (No longer updated) Experimental Vapor Pressure: 56.5 atm (42940 mmHg).Experimental Ionization Potent: 13.77 Ev NIOSH FF6400000.Experimental Boiling Point: -78 ☌ (Sublimes) OU Chemical Safety Data (No longer updated) More details.78.48 ☌ (Sublimes) Kaye & Laby (No longer updated) Experimental Melting Point: -56.5 ☌ Jean-Claude Bradley Open Melting Point Dataset 22473.Experimental Physico-chemical Properties.
0 Comments
You don’t have to schedule service for a thorough pre-road-trip inspection. Best of all, our prices are highly competitive. This way, you can focus on the adventure of your road trip, not worrying about if your car will make it. And all of our services include high-quality parts and the work being completed by highly trained technicians. Our technicians will ensure that your car is in good shape, reducing the risk of problems on the road. Let Jiffy Lube Technicians Inspect Your Carīefore your next road trip, plan on having an inspection done at your closest Jiffy Lube location. And if your tires are too worn, you won’t get enough traction on the road, putting you at risk of an accident. Plus, Jiffy Lube has a nationwide database that stores your service records so you can rest. In fact, many locations offer a variety of services that range from oil changes and tire rotations, to brake services, transmission services and everything in between. Why is tire inflation so important? Overinflation or underinflation can lead to premature wear, tire blowouts, overheating, or bump rides. Jiffy Lube® has service centers nationwide. We can even check for misalignment and realign your tires if necessary. This includes checking the inflation level and the tread and looking for any signs of bulges or other issues. Our car service Jiffy Lube technicians will also gladly inspect your tires. Visit a Jiffy Lube near you to have your. After all, you want to be able to see the road and be visible regardless of the weather conditions. Nearest Jiffy Lube To My Current LocationThe company is based in Houston, Texas, and is a subsidiary of Shell Oil. If you notice anything amiss, have our technicians get to the source of the problem and fix your lights. Your lights are also the type of thing you can typically check yourself, with help from a friend, for the exterior lights. Most road trips involve at least some night driving, which is where the lighting car service Jiffy Lube offers comes in handy. Find the best Jiffy Lube near you on Yelp - see all Jiffy Lube open now.Explore other popular Automotive near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. Our technicians will check your fluid levels as well as the quality of the fluid. This includes checking and topping off the following fluids: Inspecting and filling up fluids is easily a popular car service Jiffy Lube offers between services. While this is a good service to have done before a road trip, you should do it if you notice any warning signs of brake problems, such as: Your brakes are crucial to your safety on the road, and you don’t want an issue to arise when you are hundreds or thousands of miles from home. Consider having our Jiffy Lube technicians perform the following services before your next road trip.Īn important car service Jiffy Lube offers is a brake inspection and any necessary servicing. You can do this with the help of the car service Jiffy Lube offers. Getting ready for a road trip is more than just planning your route and deciding what hotels to stay in. You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). You may return most new, unopened items within 30 days of delivery for a full refund. A sample returns policy is shown below which you can edit as needed. Click Edit next to the Shipping & Returns page and you can change this text. To edit this page simply login to the control panel, click the Website Content tab and choose the View Web Pages option. We recommend using the dimensions and instructions when selecting the correct size for your dog. NOTE: The breeds listed are only a guide and based on a typical size for that breed (there can be quite a lot of difference within a particular breed - especially between male and female dogs). Please measure your dog and use the instructions above and the measurements guide below for the best accuracy:ĭON'T FORGET TO ADD YOUR PANT ROOM WHEN MEASURING! It is VERY important that you give your dog enough room to pant while wearing the muzzle. If the muzzle is the exact same size as your dog's nose, the dog won't be able to pant. The muzzle's circumference MUST be LARGER than your dog's "nose circumference." We recommend between 1-3 inches (4-6cm) larger than your dog's measurement. The muzzle CANNOT be LONGER than your dog's actual "nose length." If the muzzle is longer than your dog's nose length, the muzzle will be in the dog's line of vision.Ģ. Prior to measuring, there are a few things you need to consider when sizing a muzzle for your dog:ġ. Muzzle Strength Rating 7/10 (all our muzzles are strength rated) Selecting the Correct Size Muzzle If you would like this program please email Our Office Manager at and we will send it through. The Baskerville Muzzle offers better protection for your peace of mind.Īll Our Muzzles Come With A Muzzle Training Program Written By Behaviourist Steve Courtney. The Baskerville Ultra Muzzle for dogs is designed by Dr Roger Mugford, Britain's leading animal behaviourist. New neckstrap clip lock with locking feature if required. Lightweight with no metal work on the dog's head. These muzzles have a resilient TPR muzzle with collar loop and new moulded head strap fitting.Ĭomfortable, dog friendly design with TPR muzzle that can be heat shaped for the perfect fit. Your dog can pant, drink & receive treats freely. It helps you when retraining aggressive behaviour. Vet & Groomer Gives peace of mind on public transport Prevents wildlife scavenging. The Ultra Muzzle - Removes risk in new situations e.g. Baskerville Ultra provides owner reassurance and dog comfort in all situations. Note: The 12-month home-price predictions shown above were issued in late December 2020, which means they apply to most of the 2021 calendar year. Here are Zillow’s home-price forecasts for California’s ten biggest cities: City They seem to agree with the predictions shown in the previous table, for the most part. In their estimation, home prices in cities across the state will continue to climb over the coming months. The research team at Zillow also issued some positive forecasts for most of California’s real estate markets in 2021. That’s basically what we’ve seen over the past year. Real estate forecasts for that California region predict strong competition among buyers, quick sales, and steadily rising home prices. “Millennial homebuyers, relative affordability, and strong local economies will drive ®’s Top Markets of 2021 … This year’s list in rank order includes: Sacramento, Calif., San Jose, Calif., Charlotte, N.C., Boise, Idaho, Seattle, Phoenix, Harrisburg, Pa., Oxnard, Calif., Denver, and Riverside, Calif.”Īs we wrote in a December 11 blog post, the South Bay Area is expected to be one of the hottest housing markets in the country during 2021. (Oxnard and Riverside also made the top ten.) When you factor in home sales, two California metro areas topped ’s list of hot real estate markets in 2021. Sacramento–Roseville–Arden-Arcade, Calif. But house values are expected to rise in most cities next year. The South Bay region (Santa Clara County / Silicon Valley) received their biggest forecast for 2021. Below, we’ve listed their 2021 real estate market forecasts for California’s metropolitan areas, in terms of annual home-price growth.Īs you can see, they expect median home values across the state to continue rising in 2021, to varying degrees. Their outlook included home-price predictions for 100 major metro areas across the United States. This forecast was issued by the housing market research team at, on December 7, 2020. Price Forecasts for California Real Estate Markets, 2021Ī recent set of California real estate market forecasts predicted that home prices would continue to climb at a steady pace in 2021, for the state’s largest cities and metro areas. But what about the future? What can we expect to see in 2021, in terms of home sales, price growth, mortgage rates, and other housing-related trends? In short: more of the same. So that’s where we are right now, at year’s end. It has boosted the broader economy at a time when it was sorely needed.Īs Leslie Appleton-Young, chief economist for the state’s Realtor association, recently put it: “ California’s housing market continues to be the bright spot in the economy…” In fact, the California real estate market has been one of the only bright spots of the past year, from an economic standpoint. And the state’s housing market currently offers plenty of that. In a year filled with troubling news, it’s nice to get a ray of light once in a while. We can expect to see strong demand from home buyers, stiff competition due to limited inventory, rising home values in most cities, and continued low mortgage rates. At a glance: California real estate market forecasts for 2021 predict more of what we’ve seen over the past year or so. Step 3: Check Gear Selector / Brake Light Switch Read DIY Tutorial: How to check all fuses on a Mercedes-Benz, the easy way. We used Mastech AC/DC Digital Multimeter in the video tutorial below. To test the fuses, you can use any digital multimeter to easily and quickly check the fuses without removing them. There is a chance the fuse could blow again shortly after that. Make sure to replace the fuse with the same ampere rating fuse. Keep in mind that fuses are there to protect systems when they malfunction. If you are not sure, you can quickly check all the fuses to make sure none of them are burned out. There could be more circuits that impact the starting depending on the model. You would want to check fuses for systems such as Starter Circuit, Ignition, EIS, and Fuel Pump. Next, you should check the fuses on your car. Mercedes won’t start, and it’s not the battery. If you need help, read this article on How to charge a Mercedes-Benz correctly. In this case, you need to trickle charge your battery using any of these 12-volt battery trickle chargers. This Mercedes-Benz is not starting because of its low battery. You go to start your Mercedes-Benz, and you either hear it turn over once or hear several clicks, as in this video. You know you have a relatively new battery. You can c heck prices and read reviews for multiple Mercedes-Benz AGM Group 94 Batteries that will fit your Mercedes-Benz. They cost much less than the battery you purchase at the dealership. If you want to save on the price of the battery, head over to Amazon and check out these batteries that fit Mercedes-Benz. If you have an old battery, replace it before you move to the next troubleshooting step. While some MB owners have pushed over 10 years on an original battery, the battery should be considered for replacement around 6 or 7 years. How old is the battery on your Mercedes-Benz? This may seem obvious, but an old battery is the root of many headaches and can cause all sorts of malfunctions in Mercedes-Benz cars. Step 1: Verify that the battery is fully charged The vehicle makes a clicking noise but won’t start. It requires electrical power to crank the engine.Start enable by Drive Authorization System.For your Mercedes-Benz to start, several conditions need to be met and also needs: While troubleshooting by a professional is required in a few cases, there are several tests you can perform yourself to avoid a repair bill. This comprehensive step-by-step guide is written to help you with Mercedes-Benz no-start issues. These are common Mercedes-Benz starting problems. If vehicle is equipped with the SMART KEY the transponder bypass will not work.Can’t start or turn over your Mercedes-Benz? Are you experiencing Mercedes-Benz no-start problems? Won’t the key turn at all? Engine turns over, but the car will not start? Maybe it finally starts, runs for a few seconds, and then dies. NOTE *4 the TRANSPONDER SYSTEM works only with vehicles that use the SWITCHBLADE KEY. NOTE *3 the SAM (Signal Acquisition and Actuation Module) is attached to the REAR FUSE/RELAY Module in the Connector 3. NOTE *2 the DRIVERS DOOR is a GREY/RED (-) the PASSENGER DOOR is a GREY/BLACK (-) the DRIVERS REAR DOOR is a GREY/PURPLE (-) and the PASSENGER REAR DOOR is a GREY/BLACK (-) when connecting to an Alarm System use all 4 wires and diode isolate See DIAGRAM. NOTE *1 this vehicle uses a 1-Wire Door Locking System, the Lock is a (-) Negative and the Unlock is a (-) Negative thru a Resistor, you will need to meter this wire while turning the key in the Drivers door Key cylinder to get the Resistor value. TRANSPONDER ANTI-THEFT SYSTEM, REQUIRES 791 BYPASS MODULE AND EXTRA IGNITION KEY, See NOTE *4 GRAY/RED REAR SAM, Control Module, See NOTE *3ĪNY wire NOT BLACK/YELLOW or any IGNITION COILīLACK/BLUE/WHITE SWITCH ABOVE BRAKE PEDAL See NOTE REAR SAM, Control Module, See NOTE *3 RED/BLUE (1-Wire Door Lock System) See NOTE *1 Listed In our Commando Installer Database and ReceiveĬar Alarms Car Alarm Combos Alarm Acessories Remote Car Starters Keyless Entry Motorcycle Alarms Power Windows Switch Kits Tailgate Locks Power Locks Backup Alarms Shaved Door Handles 2000-2002 Mercedes Benz S Class Vehicle Wiring Chart and DiagramĪn Installer Near You That's Commando Authorized. You may connect at 180 or write at for any further clarity/ detail. Kindly beware of unscrupulous agencies/ persons offering false Dealer Appointment Opportunity/ employment opportunity. Labor Day Sale Extra 20 Off Sale Fins Use Code: EXTRA20 Sale on sale Use Code: EXTRA20. It's a large twin fin with an upright template and a bonus trailer fin for stability and. 4 Way Power Adjustable Co-Driver Seat - MG Hector Plus 6 Seater. Wilmington, North Carolina, United States. 2nd Row Captain Seats - MG Hector Plus 6 Seater. This template was developed by Neal Purchase Jr and colored up by Chippa Wilson. Captain Fin Co is a lifestyle brand that designs, markets, and distributes surfing related products and apparel. A throwback aesthetic matches the retro-inspired template of the Alex Knost Classic 7.5' and with its wide base and upright profile it will lend a vintage, yet speedy and responsive feel to any mid-length or ‘70s-era style single. It's a multi-color, solid fiberglass layup. Pay in 4 interest-free payments of 22.50 with. By continuing to browse the site you are agreeing to our use of cookies. Twin ESP fin is part of our La Especial Collection. 2/-124976, CISTRO TELELINK LIMITED EQ FV RS. MG Motor India urges drivers to follow traffic rules which are meant to keep them safe on roads. CAPTAIN PIPES LIMITED EQ NEW FV RE.1/-125818, CAPTAIN POLYPLAST LIMITED EQ. Captain Fin FCS Chris Christenson Tri Quad Fins. Images & depictions are for illustration & representation purposes only. Captain Fin Single Tab Chippa Wilson Bones Thruster Fins Cream. Mentioned prices are for the ‘BASE MODELS’. **All prices are subject to change at any point of time without prior notice. /rebates/2fen-us2farticle-detail2fcpt-fin&252fen-us252farticle-detail252fcpt-fin26tc3dbing-&idvans&namevans&ra3. **Please check the latest prices and variants information with your nearest MG dealer before booking the car. We appreciate your patience and understanding. In the spirit of transparency and in order to cater to the increased demand, we request you to please connect with your dealership to know the estimated delivery timelines for your booking. Checkerboard boardshorts, a carry-all style military rucksack with protective laptop sleeve and plastic trim, a painter’s cap, and two tees bring Mitch Abshere’s style to today’s surfing kind.*We thank you for your overwhelming response and support shown to MG and our cars. Waxed coated twill textiles with a green Captain Fin anchor on the tongue and an ultra-flexible and waste-free gum rubber outsole finish a sophisticated but uncomplicated look. designed by sealtooth and cissurfboards mastermind Britt Merrick. A brand new model, the Costa Mesa, joins the Vans x Captain Fin shoe assortment in all black, tonal from upper to eyelets to laces. We’re super stoked to announce the launch of the new TWAD (Twin-Quad) fin set-up by Captain Fin Co. Turning it up a notch with the benefit of exposed surface, the Lanai sandal features orange logos on strap and heel as well as green and black checkerboard pattering with Captain Fin’s recognizable anchor and palm graphics strewn in between squares. Fused with the Vans DNA, neon green accents and bright orange logo detailing bring the Captain Fin style to three silhouettes that draw the arch from classic shoes to modern shapes.Ī Classic Slip-On with an unobtrusive checkerboard pattern in black and grey with subtle but effective neon green detail on elastic gore and lining complement the custom Captain Fin artwork on the insole. With a respected reputation preceding him and a personality hard to ignore, the unique quirks of Abshere pops through materials in his signature anchor logo and green and black color scheme. Off The Wall artwork drawn on custom designed fins have earned Abshere increasing notoriety within the surf community, and the Vans x Captain Fin product selection is here to embrace every aspect of it. Barts background is with Van Lanschot Kempen where he, too, was. Bart is responsible for the following key areas: Finance, Risk, IT & Operations. werd opgericht in 1966 door Paul van Doren in Anaheim, Californi toen hij zolen probeerde te maken op een klassieke wafelmaker. Joost Roosen Managing Director & Founder Captin. and famed maker of fins and surfboards, this latest Vans x Captain Fin collaboration reintroduces the man himself to the Vans Surf family. Captin is a company with corporate experience and a fin-tech mindset. Joining forces with Mitch Abshere, owner of Captain Fin Co. Gripper capacity options are between 3, 4, or 5 arrows, and are interchangeable between right and left hand. For mounting options, you can choose between slide-on ($112), strap-on ($122), or side mount style ($132). These beautiful quivers all sport the “Grayling Green” hood, but come with components in either black or brown to better match the limbs of your favorite Bear recurve or longbow. Quiver was designed or the whitetail fanatic. And now, thanks to one passionate bowhunter, the collaboration of an iconic archery company, and one equally respected quiver company, archers like me can have their cake and eat it too! In this post we breakdown the different functionality of this easy to use hunting app. For the meat and potatoes of the quiver, he couldn’t think of any better design than the quivers from Selway that he’d been using for years. The hood utilizes a durable and impact resistant kydex blend, but otherwise was kept to the original Bear specs. He first had to work out the licensing details with the crew at Bear Archery, and then the work began. Best Compound Bow Quiver Reviews Each of our reviews gives you all the information you need to land on the right quiver for your bow. Like I mentioned before, Chris Parrino had the idea of a modern version of the iconic Bear quiver, but wanted something with an improved design. The Hoyt Carbon RX-7 recorded the fastest arrow speed of the flagship bows the author has tested this fall. Still, 300 fps with an average-weight hunting arrow at 70 pounds draw weight and 29.5-inches of draw length is pretty darn fast. Say hello to the “Grayling” quiver, made by the fine folks at Selway Archery Products. To be fair, though, not all were shot at those same specifications. Thankfully that conundrum has been solved! All it took was Bear Archery enthusiast and accomplished bowhunter, Chris Parrino, to have the same thoughts on the matter and actually do something about it. I just couldn’t convince myself to throw down the cash for something that I was buying more for field use, than something purely for nostalgia or collectability alone. I did find some online that were in excellent condition, but the sellers always wanted “brand new” prices. Looking for a hunting bow, I managed to save up enough money for an ‘80s era Kodiak recurve, but never did commit to spending money on any of the old Bear clamp-on quivers. Mathews 4 Arrow HD Quiver - Best For Mathews Bow. Trophy Ridge Hex Light 5 Arrow Quiver - Best For Bow Hunting. Trophy Ridge 5 Spot Arrow Quiver - Best for the Money. TightSpot Quiver Rise 5 Arrow - Best For Hunting. My father shot a Bear recurve back in his bowhunting days, so of course, I gravitated toward anything adorned with the Bear Archery logo, especially vintage gear. Tight Spot 5-Arrow Bow Quiver - Editor's Choice Best Compound Bow Quiver. For treestand hunters, the 3-arrow model is ideal. Currently, the 5-arrow model weighs just 9.9 oz, the compact 3-arrow weighs just 6.86 oz, and amazingly enough, the 7-arrow model weighs just 10 oz. Unbeknownst to me, I also became a “traditional archery nerd” at the same time. Third, the TightSpot is super lightweight, which allows you to hunt or shoot targets with the quiver on. Back around 2005 was when I first took the plunge into bowhunting. He said in part, “I can’t stand the hypocrisy for political purposes.” I wonder if that would include the brave officers of the Capitol Police? The officers to whom Biggs did not wish to award congressional gold medals?Īfter voting against honoring those officers Biggs also issued a statement. In a statement related to his “back the blue” resolution Biggs says, “I cannot overstate my appreciation for our nation’s law enforcement.” Speaking of 'hypocrisy for political purposes' Capitol Police officers were injured in the assault. Latest reports indicate that roughly 114 U.S. Political ambition, peer pressure and fealty to (former President Donald) Trump proved to be too strong a drug to resist.” In a letter to The Arizona Republic, William Biggs and Daniel Biggs wrote, “By attempting to cause uncertainty in the election’s outcome, Andy is at least partially to blame for the riot at the Capital on January 6. Meantime, Biggs’ own two brothers say the congressman is “at least partially to blame” for the deadly riot at the U.S. Most recently, members of the right-wing Proud Boys and the Oath Keepers have been convicted of seditious conspiracy as part of a plan to overturn the election and keep former President Donald Trump in power. Roughly 1,000 individuals have been arrested and/or charged with an assortment of crimes in the attack. In some ways, both Biggs and Gosar seem to be a lot more concerned with the treatment of the insurrectionists who stormed the Capitol than the Capitol Police officers who did everything they could to protect members of Congress. In addition, Biggs’ buddy Gosar actually introduced a proposal to defund the Capitol police. police officers for their courage during the Jan. Paul Gosar, were among 21 House members, all Republicans, who voted against a bill to award congressional gold medals to Capitol and D.C. I find that a little odd since Biggs, along with fellow Arizona Rep. Mismanaged COVID response? What Biggs, others are criticizing In a statement, Biggs said, “We must ‘back the blue’ now more than ever … I cannot overstate my appreciation for our nation’s law enforcement and will continue to exercise every tool I have to ‘back the blue.’ ” She completed the Level 2 iRest® Teacher Training and offers individual and group iRest® instruction. The meditation practice takes place in a comfortable seated or lying down position.Įllen Kenemore, AM, LCSW is a Licensed Clinical Social Worker in private practice in Evanston. Each student will be given access to an iRest® recording for their home practice and written material. Classes will also include breath work, time for discussion, and a 30-40 minute meditation. It has been used in a variety of settings and has been shown to be effective in helping reduce stress, anxiety, depression, and chronic pain, PTSD and sleep disturbances.Įach class will explore different aspects of the 10 step iRest® protocol and its relationship to the cycles in women’s lives. This contemplative practice promotes experiences of relaxation, well-being, self-inquiry and heightened awareness. IRest® is a contemporary, evidenced based form of mindful meditation. I cherish this practice and its simple ability to shine the healing light of the truth of who we are.įind out about iRest yoga nidra trainings with Stephanie Lopez at Kripalu.Dates:Monday, January 27th through March 2nd This intimacy with yourself and others empowers you to live life to its fullest potential.Īt the heart of every person is an ease of being and wholeness that has never been broken. As you live life fully and with an undefended heart, you develop a sense of belonging in the world. There is trust in who you are and what you do, and this belonging with yourself flows into a connection with others. Through this compassionate welcoming, you develop connection with all parts of yourself and begin to live authentically. It is in this state of iRest meditation that habitual patterns are broken and you develop clear and novel responses to life’s challenges. You’re able to hear your voice and what is being asked for on the deepest levels. We come into loving and compassionate relationship with ourselves. Experiencing them fully develops and deepens a connection with the self. We also come into new insight when our sensations, emotions, and beliefs are seen as messengers. We navigate difficult emotions, beliefs, and memories with an inner resource to rely upon when they become overwhelming. In the practice of iRest, we meet life fully through this combination of welcoming and ease of being. This is an underlying wholeness that cannot be broken. At the heart of this welcoming is an ease of being untouched by life’s movements. What happens when we let go of the struggle with life? What happens when we simply allow its challenges, heartbreak, and beauty? In my experience, there is a release of tension, an opening to freedom, and a joy in full presence of all movements of life. Yet, simply feeling into and allowing pain to emerge can bring a shift in its intensity. Imagine the fierce grace of meeting pain as pure physical sensation and gently accepting the emotions and beliefs it engenders. There is no denying this pain and struggle, but iRest meditation teaches us to meet these experiences without trying to fix or change them. You push away what you don’t want and cling to what you desire. At its heart is the desire to have things other than what they are. In contrast, struggle is accompanied by tension, contraction, anger, and fear. Rather, it is an essential aspect of being human. We learn that welcoming is not an extra something we do. To practice welcoming is to abide in nonjudgmental presence and simply allow whatever arises in our mind. These principles are woven through the 10 steps of the protocol, forming a potent and healing meditation practice.Īs we learn iRest, we begin by welcoming everything just as it is. It comprises a full path of meditation with three core principles: the practice of welcoming, seeing everything as a messenger, and an essential wholeness or ground of being. It brings forth a direct sense of wholeness that is unchanging regardless of life’s circumstances.Ī modern adaptation of the ancient practice of yoga nidra, iRest was developed by Richard Miller, a clinical psychologist and researcher, as well as a yogic scholar and author. This transformative yet simple practice uncovers an undeniable ground of well-being and interconnectedness. I’ve found this yearning is satisfied through iRest Yoga Nidra. I believe there is a deeper motivation as well: a longing for connection with oneself and rest of the world. People practice yoga and meditation to discover a sense of ease, balance, and purpose. In the course of daily life, how often do we feel unseen, disconnected, and disempowered? For many, this is an all-too-frequent experience. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |