She completed the Level 2 iRest® Teacher Training and offers individual and group iRest® instruction. The meditation practice takes place in a comfortable seated or lying down position.Įllen Kenemore, AM, LCSW is a Licensed Clinical Social Worker in private practice in Evanston. Each student will be given access to an iRest® recording for their home practice and written material. Classes will also include breath work, time for discussion, and a 30-40 minute meditation. It has been used in a variety of settings and has been shown to be effective in helping reduce stress, anxiety, depression, and chronic pain, PTSD and sleep disturbances.Įach class will explore different aspects of the 10 step iRest® protocol and its relationship to the cycles in women’s lives. This contemplative practice promotes experiences of relaxation, well-being, self-inquiry and heightened awareness. IRest® is a contemporary, evidenced based form of mindful meditation. I cherish this practice and its simple ability to shine the healing light of the truth of who we are.įind out about iRest yoga nidra trainings with Stephanie Lopez at Kripalu.Dates:Monday, January 27th through March 2nd This intimacy with yourself and others empowers you to live life to its fullest potential.Īt the heart of every person is an ease of being and wholeness that has never been broken. As you live life fully and with an undefended heart, you develop a sense of belonging in the world. There is trust in who you are and what you do, and this belonging with yourself flows into a connection with others. Through this compassionate welcoming, you develop connection with all parts of yourself and begin to live authentically. It is in this state of iRest meditation that habitual patterns are broken and you develop clear and novel responses to life’s challenges. You’re able to hear your voice and what is being asked for on the deepest levels. We come into loving and compassionate relationship with ourselves. Experiencing them fully develops and deepens a connection with the self. We also come into new insight when our sensations, emotions, and beliefs are seen as messengers. We navigate difficult emotions, beliefs, and memories with an inner resource to rely upon when they become overwhelming. In the practice of iRest, we meet life fully through this combination of welcoming and ease of being. This is an underlying wholeness that cannot be broken. At the heart of this welcoming is an ease of being untouched by life’s movements. What happens when we let go of the struggle with life? What happens when we simply allow its challenges, heartbreak, and beauty? In my experience, there is a release of tension, an opening to freedom, and a joy in full presence of all movements of life. Yet, simply feeling into and allowing pain to emerge can bring a shift in its intensity. ![]() Imagine the fierce grace of meeting pain as pure physical sensation and gently accepting the emotions and beliefs it engenders. There is no denying this pain and struggle, but iRest meditation teaches us to meet these experiences without trying to fix or change them. You push away what you don’t want and cling to what you desire. At its heart is the desire to have things other than what they are. In contrast, struggle is accompanied by tension, contraction, anger, and fear. Rather, it is an essential aspect of being human. We learn that welcoming is not an extra something we do. To practice welcoming is to abide in nonjudgmental presence and simply allow whatever arises in our mind. These principles are woven through the 10 steps of the protocol, forming a potent and healing meditation practice.Īs we learn iRest, we begin by welcoming everything just as it is. It comprises a full path of meditation with three core principles: the practice of welcoming, seeing everything as a messenger, and an essential wholeness or ground of being. ![]() It brings forth a direct sense of wholeness that is unchanging regardless of life’s circumstances.Ī modern adaptation of the ancient practice of yoga nidra, iRest was developed by Richard Miller, a clinical psychologist and researcher, as well as a yogic scholar and author. This transformative yet simple practice uncovers an undeniable ground of well-being and interconnectedness. I’ve found this yearning is satisfied through iRest Yoga Nidra. I believe there is a deeper motivation as well: a longing for connection with oneself and rest of the world. People practice yoga and meditation to discover a sense of ease, balance, and purpose. In the course of daily life, how often do we feel unseen, disconnected, and disempowered? For many, this is an all-too-frequent experience.
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